Certified Personal Trainer

FOR LIFE

 
 

The Benefits of Personal Training:

1. An individualized fitness program specifically designed for you
 
2. Maximize your workout time
 
3. Get professional assistance to increase performance in the
areas of strength, flexibility, endurance, posture, balance,
coordination, and cardiovascular health and fitness.
 
4. Reach or maintain a healthy body weight
 
5. Learn correct form and technique for cardiovascular and strength
training
 
6. Prepare for a sport or event
 
7. Relieve boredom from the same workout routing. Learn new ways
to improve your health
 
8. Body shaping and toning
 
9. Increased energy and stamina
 
10. Reduction of stress and anxiety
Eric's Training Ministry

Eric offers speed and

agility camps as well as

fitness camp/boot camp.

Call Eric at (704) 641-5115
or email bige417@bellsouth.net